Weigh In record (no journal entry) for 19 October 2023
|
52.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
541 kcal
|
Fat: 19.21g | Prot: 56.70g | Carbs: 37.95g.
Breakfast: Caffè (dalla Moca). Lunch: Carli Olio Extra Vergine di Oliva Fruttato , Vivo Meglio Gallette di Mais, Zucchine, Dal Salumiere Bresaola della Valtellina. more...
|
Gaining 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|