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no primera hora desayunado
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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2090 kcal
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Fat: 82.89g | Prot: 181.45g | Carbs: 137.60g.
Breakfast: Soria Natural Mincartil Clasic Tablets, Soria Natural Mincartil Clasic Tablets. Lunch: la Tabla Aldi Bockwurst de Cerdo, el Cultivador Esparragos Blancos XXL, Champiñones, Brócoli Cocido (sin Grasa Añadida en la Cocina), Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Patatas Cocidas. Dinner: Tierra de Sabor Morcilla de Burgos, Io.Genix Caseina Micelar. Snacks/Other: Ciruela, Manzana Roja, IO Genix Whey 80, IO Genix Whey 80, Huevo Cocido. more...
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Losing 6.3 kg a Week
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TurinTurambar's Weight History
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