Weigh In record (no journal entry) for 16 July 2021
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70 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 28.58g | Prot: 35.02g | Carbs: 63.99g.
Breakfast: Badem, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Gün Kurusu. Lunch: Yeşil Erik, Doğal Peynir, Uno Light Ekmek. Dinner: Bulgur Pilavı, Izgara Tavuk. Snacks/Other: Vanilyalı Dondurma. more...
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hedefi55kgolandr's Weight History
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