Weigh In record (no journal entry) for 24 October 2023
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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765 kcal
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Fat: 45.54g | Prot: 51.48g | Carbs: 36.47g.
Breakfast: Tempe Goreng, Telur Rebus, Nasi Merah (Butir-Panjang, Dimasak). more...
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dadar223's Weight History
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