Weigh In record (no journal entry) for 24 October 2023
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59.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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2050 kcal
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Fat: 49.63g | Prot: 103.73g | Carbs: 292.24g.
Breakfast: Pane Integrale, Uovo, Pane Bianco. Lunch: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Insalata Mista Verde, Pane Integrale, Carote Bollite, Bennet Carote Julienne, Pane Secco, Eurospin Passato di Verdure, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Barilla Pasta Integrale Fusilli. Snacks/Other: Grana Padano Scaglie di Grana , Matt Hydra Power, Mela. more...
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Losing 7 kg a Week
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