Weigh In record (no journal entry) for 24 October 2023
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72.2 kg
Lost so far: 35.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1772 kcal
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Fat: 70.43g | Prot: 77.78g | Carbs: 200.19g.
Breakfast: Berchtesgadener Land Topfen Mager, Kölln Haferflocken, Äpfel, Zimt. Lunch: Joghurt 1,5%, Dosentomaten, Weißes Weizenmehl (Allzweck), Spargel, Olivenöl, Kapern, Gouda. Dinner: Rapunzel Gomasio, Gouda, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Ener Bio Feine Zartbitter Schokolade 70%, Häagen-Dazs Belgian Chocolate, Vive Soy Mandelmilch. more...
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1832 kcal
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Exercise:
Sleeping - 7 hours and 59 minutes, Resting - 15 hours and 3 minutes, Walking (slow) - 3/kph - 58 minutes. more...
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Gaining 0.7 kg a Week
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Fritzlore's Weight History
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