Weigh In record (no journal entry) for 24 October 2023
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99.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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946 kcal
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Fat: 27.13g | Prot: 91.25g | Carbs: 81.58g.
Breakfast: Milsani High Protein Pudding Baunilha. Lunch: Carne de Peru (Cozido, Assado), Arroz Branco, Pingo Doce Queijo Flamengo, Continente Fiambre Perna Extra, Pão de Leite. more...
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Gaining 0.6 kg a Week
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Daniel I 50's Weight History
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