Weigh In record (no journal entry) for 24 October 2023
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71.8 kg
Lost so far: 41.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1444 kcal
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Fat: 61.62g | Prot: 85.48g | Carbs: 129.02g.
Breakfast: Филея Шницель из Куриной Грудки, Barilla Макароны Вареные . Lunch: I Need Döner Донер с Говядиной в Лаваше. Dinner: FitnesShock Brownie Protein Extra Chocolate. Snacks/Other: Вкусно и Точка Стрипсы Куриные. more...
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Losing 4.9 kg a Week
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