Weigh In record (no journal entry) for 24 October 2023
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111.7 kg
Lost so far: 7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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196 kcal
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Fat: 7.15g | Prot: 11.30g | Carbs: 21.00g.
Dinner: На здоровье Отруби Ржаные Хрустящие, Домик в деревне Кефир 2,5%. more...
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Losing 0.6 kg a Week
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Oxana.kgd's Weight History
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