Weigh In record (no journal entry) for 24 October 2023
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81.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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3729 kcal
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Fat: 117.20g | Prot: 251.06g | Carbs: 367.97g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Kellogg's Granola con Avena Mixed Berries, Banana Enrico, Myprotein Omega 3. Lunch: Peroni Gran Riserva Doppio Malto, Frittura di Pesce, Panino con la Carne. Dinner: Cono Gelato. Snacks/Other: Milk Milk Pro 35 Vaniglia. more...
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Gaining 9.1 kg a Week
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EnricoRuvo's Weight History
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