Weigh In record (no journal entry) for 24 October 2023
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71.9 kg
Lost so far: 2.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1804 kcal
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Fat: 73.26g | Prot: 99.93g | Carbs: 185.94g.
Breakfast: Prozis 100% Whey Hydro Isolate, Yogurt Greco, Nutella Nutella, Mulino Bianco Gran Bauletto Rustico. Lunch: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pane Bianco. Snacks/Other: Dattero, Nocciole, Uva, Ricotta Fresca di Pecora Florio, Prozis 100% Whey Hydro Isolate, Nutella Nutella, Mulino Bianco Pan Bauletto al Grano Duro. more...
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Gaining 4.9 kg a Week
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Marco Tullio Cicerone's Weight History
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