Weigh In record (no journal entry) for 24 October 2023
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97 kg
Lost so far: 19.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1344 kcal
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Fat: 30.94g | Prot: 113.93g | Carbs: 141.42g.
Breakfast: Svenskt Kosttillskott Diet Shake, Garant Torkade Tranbär, Arla Keso Mini Naturell . Lunch: Arla Yalla! Proteinshake Choklad. Dinner: Culinea Mini Spring Rolls, Coop Malaysia Wokmix. Snacks/Other: Arla Mild Kvarg Hallon. more...
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Losing 4.9 kg a Week
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István Sopronyi's Weight History
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