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minggu ke 2
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95.7 kg
Lost so far: 5.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1160 kcal
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Fat: 50.81g | Prot: 66.83g | Carbs: 121.76g.
Breakfast: Anlene Gold 5X, Quaker Instant Oatmeal. Lunch: Indomaret Kacang Bumbu, Cucumber, Kem Chicks Sayur Toge, Rumah Makan Sederhana Daun Singkong, Boiled Egg, Tempeh (Cooked), Boiled Potato, Fried Tofu. Dinner: Fried Tofu, SuperIndo Kentang Rebus, Cucumber, Tempeh (Cooked) , Dark Chocolate 70%, Boiled Egg. Snacks/Other: Chia Seed, Papaya Juice, Berries. more...
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Losing 2.5 kg a Week
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DietSantaiMakanEnak's Weight History
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