NATA_ЛИ's Journal, 24 Oct 23

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Weigh In record (no journal entry) for 24 October 2023

67 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2023:

855 kcal

Fat: 37.98g | Prot: 55.87g | Carbs: 74.98g. Breakfast: Кофе с Сахаром. Lunch: Огурец (с Кожурой), Bonfesto Сыр Полутвёрдый «Моцарелла Пицца» 40%, Макароны Отварные. Dinner: Bonfesto Сыр Полутвёрдый «Моцарелла Пицца» 40%, Bonfesto Сыр Полутвёрдый «Моцарелла Пицца» 40%, Огурец (с Кожурой). Snacks/Other: Курага. more...

1681 kcal

Exercise: Cross Training - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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NATA_ЛИ's Journal, 24 Oct 23

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NATA_ЛИ's Weight History