Weigh In record (no journal entry) for 24 October 2023
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64.8 kg
Lost so far: 1.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1478 kcal
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Fat: 43.82g | Prot: 72.54g | Carbs: 196.97g.
Breakfast: Булка с Повидлом, Bounty Bounty , Подлива Моя с Фаршем, Макфа Спагетти Томатные Отварные. Lunch: Сахар, BIG WHEY Сывороточный Протеин+Изолят, С.Пудовъ Мука Пшеничная Цельнозерновая Обойная, Яйцо. more...
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Losing 0.7 kg a Week
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