Weigh In record (no journal entry) for 23 October 2023
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54.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1092 kcal
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Fat: 36.81g | Prot: 54.46g | Carbs: 140.21g.
Breakfast: Café com Leite de Gordura Reduzida. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Purê de Batatas (Leite Integral e com Margarina), Salada Crua, Carioca Feijão Cozido. Dinner: Nestlé Ninho Soleil , Salada Crua, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Espinafre, Ovo. Snacks/Other: Canela, Banana Prata, Queijo Mozzarella, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Frutnut Mix de Uva Passas, Aveia em Flocos, Banana Prata, Oderich Mostarda Escura, Queijo Mozzarella, Cenouras, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura. more...
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1658 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Football (soccer) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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tatianerb's Weight History
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