Weigh In record (no journal entry) for 23 October 2023
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56.5 kg
Lost so far: 6.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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921 kcal
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Fat: 39.83g | Prot: 40.55g | Carbs: 103.47g.
Breakfast: Nova Açores Manteiga com Sal, Delta Café, Meia de Leite, Pão Multi-Cereais Torrado. Lunch: Delta Café, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Almôndegas de Carne de Porco, Sopa de Legumes. Dinner: Nova Açores Manteiga com Sal, Delta Café, Meia de Leite, Pão Multi-Cereais Torrado. Snacks/Other: Delta Café, Proalimentar Fruit & Fit. more...
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Gaining 0.1 kg a Week
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AMBMMANO's Weight History
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