Weigh In record (no journal entry) for 23 October 2023
|
57.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
2458 kcal
|
Fat: 87.01g | Prot: 116.46g | Carbs: 312.59g.
Breakfast: Yogur Natural, Cereal Mix Barra de Cereal Chocolate y Almendras, Banana, Leche Entera, ENA True Made Whey Protein, Mermelada, Lactal Pan Lacteado. Lunch: Batata, Tomates Cherry, Clara de Huevo, Huevo Revuelto, Zanahoria. Dinner: Zapallitos Revueltos, Vegetalex Hamburguesa de Verdura , Quinoa (Cocida). Snacks/Other: Granix Fibratotal, Frutos Secos. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brian_galvan99's Weight History
|