Weigh In record (no journal entry) for 10 February 2019
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110 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1663 kcal
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Fat: 69.56g | Prot: 89.08g | Carbs: 181.46g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Bio Kul Plain Yogurt, Buah Naga. Lunch: Nasi Putih, Mentimun (Kupas), Mentimun (dengan Kulit), Sambal Goreng, Irisan Daging Babi (Ekstra tanpa Lemak), Telur Dadar atau Telur Orak-Arik. Dinner: Telur Balado, Dada Ayam, Jagung Manis Kuning, Makaroni, Sawi Dimasak (dari Segar). Snacks/Other: Santan, Rambutan. more...
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rantimizar's Weight History
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