Weigh In record (no journal entry) for 23 October 2023
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102.5 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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965 kcal
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Fat: 37.65g | Prot: 38.53g | Carbs: 115.72g.
Breakfast: Cobs Mini Cinnamon Bun. Lunch: Pumpernickel Bread , Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Roasted Potato (Fat Added in Cooking), Cooked Vegetables, Baked or Fried Coated Chicken Thigh with Skin. more...
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Gaining 1.0 kg a Week
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