Weigh In record (no journal entry) for 23 October 2023
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126.5 kg
Lost so far: 11.2 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1218 kcal
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Fat: 79.33g | Prot: 60.46g | Carbs: 72.30g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Yumurta, Doğal Peynir, Domatesler, Salatalık (Soyulmuş), Beyaz Ekmek. Dinner: Yumurtalı Fasulye, Karnıyarık, Yoğurtlu Kabak. Snacks/Other: Kırmızı Lezzetli Elma, Kahve (Demlenmiş). more...
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Losing 0.5 kg a Week
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emreilediyet's Weight History
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