Weigh In record (no journal entry) for 23 October 2023
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1465 kcal
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Fat: 37.43g | Prot: 70.13g | Carbs: 215.95g.
Breakfast: Plátano de Isla, Tomates, Mayonesa, Gloria Queso Cheddar, Huevo Cocido, Palta, Tottus Pan Molde, Jugo de Naranja. Lunch: Redondos Chicharrón de Cerdo, Papa Cocida. Dinner: Sporade Sporade, Papa Cocida, Huevo Cocido, Huevo Cocido, Durazno, Mandarinas. Snacks/Other: Gomitas. more...
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1600 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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licet1990's Weight History
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