anaborgesantunes's Journal, 23 Oct 23

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Weigh In record (no journal entry) for 23 October 2023

58.4 kg Lost so far: 4.4 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2023:

890 kcal

Fat: 40.32g | Prot: 49.48g | Carbs: 52.11g. Breakfast: Chá Verde, Bolo de Cenoura sem Cobertura Glacé, Nespresso Café Expresso. Lunch: Leite Creme, Vinho Tinto de Mesa, Continente Bacalhau com Natas. Afternoon Tea: Dia Presunto Fatiado. Dinner: Leitão. more...

368 kcal

Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...

Gaining 1.0 kg a Week

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anaborgesantunes's Journal, 23 Oct 23

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anaborgesantunes's Weight History