Weigh In record (no journal entry) for 23 October 2023
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68.9 kg
Lost so far: 13.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2997 kcal
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Fat: 133.09g | Prot: 132.58g | Carbs: 337.86g.
Breakfast: Lait (sans Matières Grasses). Lunch: The Laughing Cow Light Cheese, Quaker Galettes de Riz Nature, Framboises, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Nature's Intent Graines de Chia Biologique, Le Choix du Président Yogourt Grec 0%. Dinner: Galette de Maïs, VH Soya Sauce, Huile d'Olive, Pomme de Terre, Brocoli, Patate Douce, Courgette, Saumon Cuit au Four ou Grillé, Riz Basmati (Cuit), Hellmann's 1/2 The Fat Mayonnaise, Andy Boy Romaine Lettuce. Snacks/Other: Céréale, Kraft Beurre d'arachide Naturel, Datte, Galette de Maïs, Selection Mozzarella, Simple Mills Almond Flour Crackers. more...
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2003 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Oliviahazel86's Weight History
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