Weigh In record (no journal entry) for 22 October 2023
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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719 kcal
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Fat: 46.41g | Prot: 57.48g | Carbs: 20.49g.
Dinner: Molho de Soja (Shoyu), Jaguacy Avocado, Shimeji na Manteiga, Shitake, Philadelphia Cream Cheese Original, Sashimi de Salmão. more...
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steady weight
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jana leal's Weight History
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