Weigh In record (no journal entry) for 23 October 2023
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1042 kcal
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Fat: 45.38g | Prot: 116.81g | Carbs: 41.67g.
Lunch: RAR Queijo Grana Padano, Berry Good Mirtilo, Kiwi, Cebolas, Tomates, Hortifruti Músculo Bovino, Manteiga, Repolho. Dinner: Essential Foods Xylitol, Hortifruti Morango, Danone Iogurte Grego, Hortifruti Músculo Bovino, RAR Queijo Grana Padano. more...
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Losing 4.2 kg a Week
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jana leal's Weight History
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