rourou_lb's Journal, 23 Oct 23

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Weigh In record (no journal entry) for 23 October 2023

69.7 kg Lost so far: 3.5 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2023:

1732 kcal

Fat: 100.43g | Prot: 47.86g | Carbs: 160.50g. Breakfast: Avocat, E.Leclerc Baguette de Tradition Française, St Hubert Bio Oméga 3. Lunch: Monoprix Crème aux Œufs Saveur Vanille, Monoprix Lardons Fumés . Dinner: Lotus Gaufres de Liège au Chocolat. Snacks/Other: Coca-Cola Coca-Cola Zéro, Bénénuts Twinuts Goût Bacon. more...

1944 kcal

Exercise: A/R vers CMP Philippe Paumelle - 34 minutes, Marche A/R vers Monop’ - 2 minutes, Marche vers Boulangerie via Banque Populaire - 9 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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rourou_lb's Journal, 23 Oct 23

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rourou_lb's Weight History