Weigh In record (no journal entry) for 23 October 2023
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74.2 kg
Lost so far: 4.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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732 kcal
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Fat: 35.94g | Prot: 75.98g | Carbs: 25.02g.
Breakfast: Грейпфрут, Cesvaine Holandes Siers, Maxima Tomāti, Balticovo Olas. Dinner: Грейпфрут, Jaunpils Vājpiena Biezpiens 0,5%, Rimi Lasis Savā Sulā. more...
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Losing 0.2 kg a Week
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