Weigh In record (no journal entry) for 23 October 2023
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92.2 kg
Lost so far: 6.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1415 kcal
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Fat: 63.90g | Prot: 145.13g | Carbs: 59.19g.
Breakfast: MyProtein Collagen Protein, Sainsburys Medium Eggs with Yolk, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Mission Deli Wrap Wheat & White, Lamb. Dinner: Sainsbury's Beef Mince 5% Fat. more...
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Losing 0.7 kg a Week
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George Royce's Weight History
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