Weigh In record (no journal entry) for 23 October 2023
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1272 kcal
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Fat: 56.33g | Prot: 96.58g | Carbs: 93.08g.
Breakfast: Telur Asin, Nasi Putih, Telur. Lunch: Telur Goreng tanpa Lemak. Dinner: Pepes Tongkol, Nasi Putih, Telur Goreng tanpa Lemak, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bamboe Bumbu Balado. Snacks/Other: Seblak. more...
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Losing 0.3 kg a Week
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evaagustin17's Weight History
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