Weigh In record (no journal entry) for 23 October 2023
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1023 kcal
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Fat: 56.42g | Prot: 60.83g | Carbs: 66.95g.
Breakfast: Çay (Demlenmiş), Yeşil Biber, Polonez Fit Yaşam Hindi Füme Eti, Siyah Zeytin, Doğal Peynir, Haşlanmış Yumurta, Kahve (Demlenmiş). Dinner: Yoğurt Çorbası, Ton Balığı Salatası. Snacks/Other: Kellogg's Granola Çikolata Parçacıklı ve Fındıklı. more...
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1815 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Lemannnnnnnnn's Weight History
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