Weigh In record (no journal entry) for 23 October 2023
|
84.1 kg
Lost so far: 7.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
1482 kcal
|
Fat: 71.29g | Prot: 53.35g | Carbs: 142.66g.
Breakfast: Spiegelei, Roi De Trefle Zarte Scheiben, Schär Vollkornbrot Glutenfrei, Alpro Caffe, Wasser mit Zitrone, Seeberger Mandeln. Dinner: Barilla Pesto Ricotta e Noci, Soignon Ziegen-Frischkäse, Giovanni Rana Pfannen-Gnocchi Spinat & Mozzarella. Snacks/Other: Milchkaffee. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wilmaaa14's Weight History
|