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georgexbox
Journal
09 Apr 15
georgexbox's Journal, 09 Apr 15
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Weigh In record (no journal entry) for 09 April 2015
79.6 kg
Lost so far:
7.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2015:
1167 kcal
Fat: 62.45g | Prot: 42.45g | Carbs: 43.54g.
Breakfast:
Теремок Гороховый Суп с Копченостями.
Lunch:
Свиные Ребрышки, Бутерброд с Маслом, Теремок Гороховый Суп с Копченостями.
more...
2524 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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georgexbox's Weight History
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