Weigh In record (no journal entry) for 23 October 2023
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2235 kcal
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Fat: 57.42g | Prot: 157.07g | Carbs: 170.52g.
Breakfast: Soaring Free Master Mushrooms , Espresso Coffee, Woolworths Grapefruit, Sour Dough Bread, Flat White, Scrambled Egg , Honey , Woolworths Pomegranate Rubies, Woolworths Blueberries, Woolworths Sweet Orange Melon, La Petite France Full Cream Yoghurt, Alpro Roasted Almond Milk Unsweetened, Sally-Ann Creed Best Whey Isolate, The Harvest Table Pure Collagen Powder, Cocoa Powder. Lunch: Honey , Tea with Milk, Tuna Sashimi, California Rolls, Salmon Sashimi. Dinner: Tequila, Margarita, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. more...
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Gaining 1.4 kg a Week
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