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0600 sin wc
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69.7 kg
Lost so far: 8.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2015 kcal
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Fat: 73.57g | Prot: 223.61g | Carbs: 107.33g.
Breakfast: GutBio Semillas de Sésamo, Alesto Nueces al Natural, GutBio Pipas de Girasol, Huevo (Entero), Plátano, Soria Natural Mincartil Clasic Tablets, IO Genix Whey 80. Lunch: Aldi Gazpacho Tradicional sin Gluten, Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Ajo Cocido, Patatas Cocidas. Dinner: Tortilla Francesa, Sal de Plata Atun Claro al Natural, Io.Genix Caseina Micelar. Snacks/Other: Healthy Fusion Whey Protein X3, Healthy Fusion Whey Protein X3. more...
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Gaining 6.3 kg a Week
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TurinTurambar's Weight History
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