Weigh In record (no journal entry) for 23 October 2023
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79 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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563 kcal
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Fat: 30.94g | Prot: 30.41g | Carbs: 42.07g.
Dinner: Цветная Капуста, Тилапии (Приготовленные, Сухое Тепло), Renieris Оливковое Масло Extra Virgin, Яготинский Масло 82,5%, Киноа. more...
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Gaining 2.8 kg a Week
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Olgadan2018's Weight History
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