Weigh In record (no journal entry) for 23 October 2023
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97.7 kg
Lost so far: 19 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1116 kcal
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Fat: 23.42g | Prot: 120.89g | Carbs: 99.59g.
Breakfast: Svenskt Kosttillskott Diet Shake, Garant Torkade Tranbär, Arla Keso Mini Naturell . Lunch: Arla Yalla! Proteinshake Choklad. Dinner: Söta Röda Paprikor, Isbergssallad (Inkluderar Crisphead Typer), Arla Hushållsost Mild 26%, Lönneberga Kokt Skinka, Philadelphia Lightest 3%, Garant Rågbröd. Snacks/Other: Milbona High Protein Pudding. more...
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Losing 2.1 kg a Week
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István Sopronyi's Weight History
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