Weigh In record (no journal entry) for 23 October 2023
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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553 kcal
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Fat: 41.60g | Prot: 13.90g | Carbs: 31.31g.
Breakfast: Шармэль Зефир в Шоколаде, Кофе с Молоком. Lunch: Bucheron Горький Шоколад 72%, Винегрет, Берег Оладья Куриная. more...
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Losing 0.6 kg a Week
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Nikaranika's Weight History
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