Weigh In record (no journal entry) for 22 October 2023
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86.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1258 kcal
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Fat: 41.82g | Prot: 46.17g | Carbs: 169.64g.
Breakfast: Кофе с Молоком, Замороженные Ягоды, Азбука Вкуса Ленивая Овсянка с Семенами Чиа . Lunch: Сочень с Творогом, Кофе с Молоком, Vici Крабовые Палочки Охлаждённые. Snacks/Other: Ёбатон Печенье Вкус Шоколад, Предтренировочный Комплекс. more...
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2920 kcal
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Exercise:
Swimming (slow) - 25 minutes, Elliptical - 19 minutes, Weight Training (Bodybuilding) - 19 minutes, Abdominal (Sit Ups) - 8 minutes, Squats (Legs) - 11 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes, Rowing - 10 minutes. more...
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Losing 0.5 kg a Week
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Pink777skalpel's Weight History
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