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bodders
Journal
09 Apr 15
bodders's Journal, 09 Apr 15
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Weigh In record (no journal entry) for 09 April 2015
58.7 kg
Lost so far:
2.9 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2015:
1867 kcal
Fat: 61.80g | Prot: 68.52g | Carbs: 254.16g.
Lunch:
Tesco Chicken Breast Fillets, Broccoli, Couscous (Cooked).
Dinner:
Jacob's Oddities Cheese.
Snacks/Other:
Walkers Extra Crunchy Salt & Malt Vinegar, Gala Apples, Tea with Milk.
more...
1880 kcal
Exercise:
Sitting - 4 hours, Shopping - 1 hour, Driving - 2 hours and 20 minutes, Swimming (moderate) - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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bodders's Weight History
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