Weigh In record (no journal entry) for 22 October 2023
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79.0 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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2298 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Weight Training (moderate) - 15 minutes, Bicycling (slow) - 18/kph - 15 minutes, Elliptical - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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sunnygoals's Weight History
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