Weigh In record (no journal entry) for 22 October 2023
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53.7 kg
Lost so far: 3.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1537 kcal
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Fat: 69.97g | Prot: 76.92g | Carbs: 145.81g.
Breakfast: из Вологды Масло Сливочное Крестьянское, Деликат Сыр Осетинский Соленый 40%, Fish House Тунец в Масле, Narmak Птитим. Dinner: DopDrops Shoko Milk Peanut Butter, Kikkoman Соевый Соус Лёгкий, DopDrops Shoko Milk Peanut Butter, Kekeshi Соба. Snacks/Other: DopDrops Shoko Milk Peanut Butter, Красный Октябрь Петушок-Золотой Гребешок. more...
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Losing 0.1 kg a Week
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a29lina1's Weight History
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