Weigh In record (no journal entry) for 22 October 2023
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75.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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2329 kcal
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Fat: 37.07g | Prot: 216.76g | Carbs: 299.66g.
Breakfast: Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Nature Made Fish Oil 1200Mg, Fage Total 0% Greek Yogurt (170g), Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Nature Made Fish Oil 1200Mg, Fage Total 0% Greek Yogurt (170g). Lunch: Fage Total 0% Greek Yogurt (170g), Pink Lady Apples. Dinner: Fresh Express Garden Salad, Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Nabisco Premium Saltine Crackers Original, Cheddar Cheese , Smithfield Spiral Sliced Smoked Ham, Hurst's HamBeens 15 Bean Soup. Snacks/Other: Hiland Vanilla Light Ice Cream, Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream. more...
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2800 kcal
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Exercise:
Hiking - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Mike in NC's Weight History
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