Weigh In record (no journal entry) for 22 October 2023
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88.1 kg
Lost so far: 0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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915 kcal
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Fat: 22.89g | Prot: 42.79g | Carbs: 138.70g.
Lunch: Moby Dick Rice, Moby Dick Chicken Kabob, Schweppes Ginger Ale (20 oz). Snacks/Other: Bananas , Wrigley Extra Sugar Free Gum - Spearmint, Airborne Very Berry, Lifesavers Five Flavor Hard Candy. more...
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Losing 0.7 kg a Week
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Squeaky527's Weight History
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