Weigh In record (no journal entry) for 22 October 2023
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76.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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669 kcal
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Fat: 40.22g | Prot: 33.39g | Carbs: 40.76g.
Breakfast: Хи Чанг Сухое Молоко, Белый Город Молоко 2,5%, Сахар, Кофе с Молоком, Яичница, Ламбер Сыр Ламбер 50%, Кузбассхлеб Хлеб Урицкий . more...
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Losing 8.4 kg a Week
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o5student's Weight History
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