Weigh In record (no journal entry) for 22 October 2023
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69.3 kg
Lost so far: 12.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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912 kcal
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Fat: 40.27g | Prot: 59.64g | Carbs: 82.25g.
Breakfast: Lait (sans Matières Grasses). Lunch: Saputo Pizza Mozzarella , Simple Mills Almond Flour Crackers, Galette de Maïs, Oeuf Dur, Selection Oeuf Calibre Gros. Dinner: Galette de Maïs, Courgette, Haricots Verts, Saumon Cuit au Four ou Grillé, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Andy Boy Romaine Lettuce, Huile d'Olive, Hellmann's 1/2 The Fat Mayonnaise, Green Organic Edamame. more...
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1907 kcal
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Exercise:
Skating - 16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Oliviahazel86's Weight History
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