Weigh In record (no journal entry) for 22 October 2023
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68.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1239 kcal
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Fat: 33.29g | Prot: 55.81g | Carbs: 175.38g.
Breakfast: Melão Amarelo, Piracanjuba Leite em Pó Desnatado, Nescafé Café Solúvel Granulado Matinal, Santa Clara Ricota Fresca, Mateus Pão de Forma Integral. Lunch: Ovo, Salada de Alface com Vegetais Variados. Dinner: Polenguinho Light, Copra Óleo de Coco Extra Virgem, Mateus Pão de Forma Integral, Ovo. Snacks/Other: Piraquê Biscoito Salgado Integral, Marilan Magic Toast Integral, Da Colônia Goiabinha Zero Adição de Açúcar, Banana, Laranjas, Coca-Cola Coca-Cola Zero, Valda Tablete Valda. more...
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Gaining 1.8 kg a Week
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Luciana Quaresma's Weight History
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