Weigh In record (no journal entry) for 22 October 2023
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77.9 kg
Lost so far: 4.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1337 kcal
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Fat: 67.95g | Prot: 60.59g | Carbs: 120.64g.
Breakfast: Leche Descremada, Beiker Pan Tostado sin Gluten. Lunch: Hacendado Café con Leche Descafeinado, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates, Tarta de Queso. more...
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Losing 1.4 kg a Week
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