JMJM20's Journal, 22 Oct 23

Weigh In record (no journal entry) for 22 October 2023
77.9 kg Lost so far: 4.6 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2023:
1337 kcal Fat: 67.95g | Prot: 60.59g | Carbs: 120.64g.   Breakfast: Leche Descremada, Beiker Pan Tostado sin Gluten. Lunch: Hacendado Café con Leche Descafeinado, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates, Tarta de Queso. more...
2222 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week



     
 

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JMJM20's Weight History


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