Weigh In record (no journal entry) for 22 October 2023
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59.6 kg
Lost so far: 14 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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719 kcal
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Fat: 28.98g | Prot: 67.80g | Carbs: 41.00g.
Breakfast: Clara de Ovo, Ovo Cozido, Pão Francês. Lunch: Clara de Ovo, Ovo Cozido, Pão Francês. Dinner: Frango Desfiado, Ovo Cozido. more...
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Gaining 1.4 kg a Week
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marizafonseca's Weight History
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