Weigh In record (no journal entry) for 22 October 2023
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53.1 kg
Lost so far: 37.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1300 kcal
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Fat: 39.65g | Prot: 61.82g | Carbs: 180.09g.
Breakfast: Uvas, Pizza de Queijo (36 cm), Maçã, Banana, Soya Maionese Caseira, Pão de Forma. Lunch: Acém Cozido, Hortifruti Cebola Crua, Ovo Cozido, Quero Feijão Carioca, Arroz Branco (Médio, Cozido), Tomates. Snacks/Other: Kuky Amendoim Chocolate, Rancheiro Rosquinha de Coco, Garoto Serenata de Amor. more...
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Losing 0.7 kg a Week
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julianap28's Weight History
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